Performance and Recovery Yoga
with ChelsieLael

A gym-friendly recovery class focused on releasing tension, improving mobility, and regulating the nervous system after training or a long day.

This class blends breathwork, mobility work, and intentional movement to support recovery, reduce stress, and improve sustainable performance — without interfering with your workouts.

Designed for athletes, professionals, and anyone carrying tension in the jaw, neck, shoulders, hips, or breath.

All levels welcome.