Community Give Back Class
with ChelsieLael

Community Give Back Class

Mind • Body • Breath Regulation

Monthly on the 22nd | Donation-Based

The Community Give Back Class was created in response to the ongoing loss our country experiences each day from veteran suicide — and the understanding that these losses affect all of us.

This gentle, trauma-informed class is open to all community members: veterans, families, survivors, advocates, helpers, and anyone seeking a quiet, supportive space to reset and breathe.

Together we practice simple, accessible tools that help calm the nervous system, reduce overwhelm, and create a greater sense of steadiness in the body.

During this one-hour session we explore:

• grounding and orientation

• gentle breath practices

• light movement (or stillness)

• tools for emotional regulation

• quiet co-regulation in community

There is no pressure to speak, share, or participate in any specific way.

You are welcome exactly as you are.

✔ donation-based

✔ all experience levels welcome

✔ trauma-informed

✔ family-friendly

✔ camera optional

This is a calm place to pause, breathe, and reconnect — together.

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DONATION OPTIONS

This class is offered as a community give-back. Give what you can.

No one turned away for lack of funds.

• CashApp: $clael1189

• Venmo: @clael1189

• Register or donate here:

👉 https://healealus.punchpass.com/catalogs/purchase/pass/254615?check=1773424582

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NOTE FOR FAMILIES

Children are welcome. Caregivers remain responsible for their child’s participation and comfort during class.