Breath, Mind, Body Regulation
with Online Zoom Chelsie Lael

Mind • Body • Breath Regulation is a gentle, trauma-informed one-hour class designed for survivors, their children, advocates, and anyone connected to the work of protecting and supporting safe families.

This space is quiet, steady, and supportive — not performative.

Together we explore simple practices that help the body settle and feel safe again, including:

• grounding and orientation

• gentle breathwork

• light movement or stillness

• emotional regulation tools

• co-regulation in community

This class is especially supportive for those experiencing:

• stress or overwhelm

• anxiety or tension

• sleep disruption

• emotional exhaustion

• nervous system dysregulation

There is no pressure to speak, move, or share.

You are welcome exactly as you are.

✔ donation-based

✔ all ages welcome

✔ beginner friendly

✔ trauma-informed

✔ camera optional

This is a soft place to land.

https://healealus.punchpass.com/catalogs/purchase/pass/254615?check=1773424582